Chapter 11: Corrective Strategies for the Foot and Ankle
Learn how the foot and ankle structure is complex with great potential for influence on the rest of the Human Movement System.
Chapter 12: Corrective Strategies for the Knee
Understand how the knee is one of the mot commonly injured regions of the body and to limit the potential risk of these injuries from occurring and to allow for individuals to maintain healthy and physically active lifestyles, it is important to understand the anatomy, causes, and most appropriate corrective exercise strategies, as it relates to the Regional Interdependence Model, for risk mitigation and management.
Chapter 13: Corrective Strategies for the LPHC
The lumbo-pelvic-hip complex (LPHC) is a region of the body that has a massive influence on the structures above and below it. he fitness professional must understand differences in optimal movement patterns and dysfunctional movement patterns in daily living activities, exercise, and a number of structured assessments that provide avenues for objective and subjective feedback.
Chapter 14: Corrective Strategies for the Shoulder and Thoracic
This chapter will review the basic functional anatomy of the thoracic spine and shoulder, their relationship to other segments of the body, and corrective strategies to help improve thoracic spine and shoulder dysfunction.
Chapter 15: Corrective Strategies for the Wrist and Elbow
Learn how an event at the elbow joint affects the forearm and the wrist, and, conversely, injury or disease at the wrist joint can affect the elbow.
Chapter 16: Corrective Strategies for the Cervical Spine
This chapter explains how the neck muscle system is intimately related with reflex systems concerned with vestibular function, proprioceptive systems, stabilization of the head and eyes, postural orientation, and stability of the whole body. Thus, dysfunction in this region can lead to many injuries throughout the body.
Chapter 17: Self-Care and Recovery
The Corrective Exercise Specialist will focus on recommending strategies and practices that are foundational to effective exercise recovery in the areas of sleep, nutrition, hydration, psychological relaxation, and movement. These strategies will be grouped into three areas of focus: rest, refuel, and regenerate
Chapter 18: Real-World Application of Corrective Exercise Strategy
This chapter will focus on factors that influence program design and provide best practices and guidelines to assist the health and fitness professional in maximizing the benefit of corrective exercise.